According to Mind, one in four people in the UK suffer with mental illness. I am one of those one in four.
I live with a number of mental illnesses. Bipolar disorder, borderline personality disorder, OCD and health anxiety. And so, as you can probably guess, I’ve experienced mental illness from a number of angles. I know what it’s like to be high and what it’s like to be low. I know what it’s like to be psychotic, obsessional and anxious. But most prominently: I know what it feels to feel like there’s no way out.
I’ve recently been so mentally unwell that I’ve really struggled to cope. To be honest, I haven’t wanted to. I’m terrified of admitting this to the outside world but for the first time in my life, I said that I didn’t want to be here anymore and I meant it. The words themselves felt threatening. I was scared. I’d never felt this way before, and the fact I was actually feeling it, like, really feeling it, made me realise just how much help I needed.
Luckily for me, I’ve felt these feelings while being under the care of the Crisis team, who are currently coming out to my house every other day to check on me and carry out risk assessments. I am not a risk to myself. But other people aren’t so lucky.
Other people don’t have the support. Instead, they suffer in silence. I know, it’s an over-used phrase, but it’s one that rings true. So many people living with mental illness don’t have anyone to talk to. They feel nobody will understand; that nobody will care. They worry they won’t be believed if they speak out. Some people simply don’t have the energy to do so. And this is devastating. People in a time of crisis should not feel as though they have to deal with it alone.
But some feel like they must do so – and I feel a big part of this is because there is still such a stigma attached to mental illness. So many people who haven’t lived with it don’t understand, and this is still so obvious when people suggest things like going for a run, drinking more water or just ‘getting over’ the likes of depression and mood disorders. I just wish the people without mental illnesses would attempt to understand the people with. In fact, there’s so much I wish for in regards to mental illness.
I wish people saw mental illness like they would a broken leg. No doctor would turn around and dismiss a broken leg or expect it to get better on its own. They’d treat it immediately, they’d take it seriously. And mental illness deserves the same treatment.
I wish people would acknowledge mental illness for what it is – an illness. It’s not a personality trait or a lifestyle choice. It’s something that affects and consumes the lives of millions.
I wish people would stop offering unhelpful remedies for mental illness. That they’d realise that while they can be beneficial, healthy diet and exercise is not a cure.
In turn, I wish people would respect those who need medication for their mental illness. That those who don’t get it would stop dismissing people for taking it, as though it makes them weak or something. Taking medication isn’t weak. It shows strength in that you’re doing what you can to cope.
Most importantly, I wish everyone with a mental illness felt comfortable enough to speak out about it to a family member or friend. I wish these people didn’t worry they were going to be judged or not believed. I wish these people realised themselves that their illness is worthy of help. That they are worthy of help. That there are people out there who do care and will support them through a dark time.
But the people who are meant to be there as a support need to prove this themselves.
Whether you know someone with a mental illness or not, be kind, always. Be the person others can reach out to in a time of need, and never turn your back on someone who does so.
You never know you’ll be helping – or just how much.
If you are currently struggling in silence – don’t. Reach out to Samaritans, on 116 123 or by email, email@example.com.